Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Maureen Harris

Offering therapy in New York
License: LMHC
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
3 years of experience

Hello and welcome! First, I want to acknowledge you for taking the next step to receiving support and help with whatever you are currently experiencing - that takes courage and energy to take care of yourself. My name is Maureen and I am a Licensed Mental Health Counselor in New York. I have over 5 years of experience working with individuals on various aspects of life, including substance abuse and dependence, addiction within the family dynamic, issues within the family dynamic, various mental health issues, and managing through various life transitions. Specifically, I have experience working in outpatient substance abuse and mental health treatment clinics, inpatient substance abuse treatment, college mental health counseling, group counseling, life coaching and care management. My therapeutic approach when working with clients is first and foremost, to meet you where you are. I believe there is a lot of power in allowing the client to discover and utilize autonomy in the counseling process. I will also provide you with concrete tools to begin utilizing, so you can begin to find relief in whatever you are seeking. I utilize techniques and approaches from cognitive-behavioral therapy (identifying the way we think that may be problematic or disruptive, challenging those thoughts and patterns and changing them to change the way behave and feel), person-centered therapy (allowing the client to play the lead role in their therapy, without judgement from the therapist and unconditionally accepting and supporting you despite what you bring to therapeutic experience), and motivational interviewing (beginning with your existing motivation, discovering underutilized existing motivation, and creating new motivations to create change in your life). Again, I acknowledge you for taking the next step to providing relief and taking care of yourself. I view the mind and our mental health equally as important as our physical health and I believe mental health care is imperative to continued health, growth and life. I look forward to working with you!

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Regina Sarabia

Offering therapy in New York
License: LCSW
Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression
6 years of experience

I am a bilingual (English/Spanish) Licensed Clinical Social Worker in New York with more than 6 years of experience working with individuals and families. I believe in providing care that is personalized and that focuses on an individual's specific needs. I have experience working with clients with a wide range of concerns including but not limited to depression, anxiety, relationship issues, and parenting issues. In addition, I also have experience working with people who have suffered through emotional and physical trauma. I am a warm and understanding person who believes in treating everyone with respect and compassion. My approach is holistic and incorporates a variety of therapy models including cognitive behavioral, psychodynamic and solution focused therapy. I will work with you to better understand the cultural, social, and spiritual factors that impact your life and well being. Everyone goes through difficult times at some point in their lives and it takes a lot of courage to seek help. You have already taken the first and most difficult step and I hope that I can help you continue in that journey to a more fulfilling life.

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Elizabeth Kotkin

Offering therapy in New York
License: LMFT
AddictionsTrauma and abuseGriefSelf esteemDepression
35 years of experience

My name is Beth Kotkin. I am a Licensed Marriage and Family therapist in New York and California with more than 30 years experience. I spent half of my career in the San Francisco Bay area, working with families impacted by alcohol and drug issues, as well as trauma survivors and those with depression. I also specialize in inner child work and those who struggle with codependency and family of origin issues. I trained with John Bradshaw and designed and directed one of his programs in the Bay Area. I moved back to my home town of NYC in 2009 and have been working with clients in both New York and California since then. I would describe my approach as warm, empathic and collaborative. I will listen to your needs in a nonjudgemental atmosphere, and tailor my approach to meet what works for you individually. I utilize a motivational approach with an emphasis on finding mutually agreed-upon goals and solutions. I am focused on providing counseling to individuals and families who are touched by alcohol, drug or other addictive problems. I also specialize in treatment for abuse and trauma survivors. I have experience with adults in a supportive strength-based trauma-informed approach. My specialties include depression, grief, anxiety, drug and alcohol abuse and recovery, codependency, survivors of abuse and trauma, and healing the inner child.

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Meridith Crocco

Offering therapy in New York
License: LMHC
Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
10 years of experience

I am a Licensed Mental Health Counselor with over ten years experience counseling individuals of all ages, including specialization with children, couples and families. If you are feeling overwhelmed by anxiety, depression and stress, are struggling with challenging situations from the past, learning how to handle problematic behaviors or dynamics within your home/family life, or need help with finding balance and direction, I encourage you to reach out to me so we can start working together on building the future you desire for yourself. I offer a compassionate, understanding and relaxed environment where we can work together to gain the insight and awareness to understand, accept and make positive changes. I specialize in the treatment of Anxiety Disorders, Panic Disorders, and Obsessive Compulsive Disorders, and am well versed in the treatment of many other mental health and relational challenges. Using a mixture of therapeutic approaches and strategies tailored to meet your unique needs, along with interactive and solution focused support, feedback and guidance, we will find balance and readiness for positive change. I am very passionate about the work that I do and am humbled when people choose to take me on their journeys towards living life to their fullest potential.

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Paul Hurley

Offering therapy in New York
Stress, AnxietySelf esteemDepression
7 years of experience

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Margaret Moore

Offering therapy in New York
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with coping with addictions and other issues that may impact you. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Allison Trevino-Hartman

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
15 years of experience

Allison received her BA from Loyola University where she also received the Jane Addams Social Service Award. She completed her MSW from Fordham University and is a now doctoral student with a concentration in Social Policy. She was chosen as the 2015 recipient of the Rogler Fellowship Award and will focus her studies on Latino populations. She is a practicing clinical social worker with research interests Adoption, Foster Care and Child Welfare. She served on the Lynn Franklyn Fund Advisory Committee at the Donaldson Adoption Institute and serves as an advocate for birth parents and adoptees, groups who are often marginalized domestically and internationally. As a mixed Mexican and Irish American adopted person, Allison understands the impact of policy and human rights from a perspective that prompts her activism her clinical work with many populations.

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Joseph Williams

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lorie Boyd

Offering therapy in New York
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
24 years of experience

I am licensed in New York with more than 22 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things that are challenging you. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started! Let's go on the journey together.

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Meekah Reeves

Offering therapy in New York
Stress, AnxietySelf esteemCareer difficultiesDepressionCoaching
25 years of experience

Hi there! My name is Meekah and I am a psychotherapist and Christian Counselor. I specialize in women’s mental health issues even though I have a diverse clientele who believe different things. I incorporate prayer into our sessions. I also enjoy sharing scriptures from the Bible with clients as a tool of encouragement as well if they feel it will be motivational. My faith has been a significant foundation along my own inner healing journey from anxiety and I am more than happy to share that testimony with you if you think it will help you heal in some small way.The resilience of human beings and our ability to grow has always captivated me. I have training in CBT and some Christian Counseling training. I received my BA in psychology and then my Masters from Columbia University in 2008 and my birth doula certification from DONA International and I am Lamaze trained.I tend to use an interpersonal and client strength focused approach when helping my clients process unresolved issues related to being a caregiver, depression, stress management, self-esteem issues and anxiety. I have been practicing as a psychotherapist for more than 20 years. I have worked in various hospital settings throughout New York City. In my spare time, I enjoy international travel, singing, cooking, spending time with family, friends and exploring the outdoors when possible. Looking forward to helping you along your healing breakthrough journey! Let’s chat to see if my services would be a good fit.

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Angela Grosso-Toscano

Offering therapy in New York
Stress, AnxietySelf esteemCoping with life changes
12 years of experience

I am a licensed Marriage and Family Therapist, practicing in New York, with 11 years of professional work experience. I am also a Certified Clinical Anxiety Treatment Professional. I have experience in helping clients with stress and anxiety, relationship issues, intimacy related issues, & motivation, self esteem, and confidence. I believe you are the expert. and that each individual has unlimited potential. I can assist you in tapping into this potential, to overcome any obstacles that challenge you. It takes courage to seek out a more fulfilling life and to take the first steps towards change. I am here to support & empower you in that journey.

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Mary Rossi

Offering therapy in New York
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
5 years of experience

I am an LCSW in New York State with over 5 years of client facing professional work experience. I have worked in a variety of settings including; outpatient, residential and clinic based practices. I have a wide range of experience in helping both adolescents and elders as they transition through all of life's changes whether they be desired or not. I take a wholistic approach to modern day therapy. It’s okay to be scared. We can start slow... until you visualize the life you want to live and we are driving full speed ahead! We will have our seat belts on of course… I have helped my clients manage stress and anxiety, navigate undesirable family conflicts, heal from childhood trauma/abuse and increase their motivation and self worth as they locate their inner child and personal confidence. During our time together I will create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Trust me, I have heard it all. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. You are never alone.

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Leah Shrock

Offering therapy in New York
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
5 years of experience

I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Crystal Mothersill

Offering therapy in New York
Stress, AnxietyParenting issuesSelf esteemDepression
11 years of experience

I am licensed in New York with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Pamela Kosmowski's avatar and link to their profile

Pamela Kosmowski

Offering therapy in New York
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesCoping with life changes
12 years of experience

I am licensed in New York with 14 years of professional, therapeutic experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & intimacy related issues. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can therapists in New York support you?

Therapists in New York can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in New York, and one out of five Americans has a mental health condition. Searching for licensed professionals in New York may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of New York working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in New York, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in New York support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in New York can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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